In Focus Meditation: Your Personal Guide

In Focus Meditation: Your Personal Guide

Includes 7 Meditation Cards by Jacqueline Towers

With modern life being so busy, it is no wonder we need to recharge our spiritual batteries from time to time. Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as explaining the necessary tools needed to enable you to extend your knowledge, make spiritual connections, obtain spiritual protection - and to just relax.

Also included is a set of seven beautiful illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises that can be practiced at any time or place with ease.